read me | faq

do you take insurance?

if you are experiencing discomfort which may be related to an injury, you can potentially use your insurance.

we can give you a superbill or invoice to submit to insurance for potential reimbursement.

this means we are out-of-network providers, which is because we cannot give the best quality care if we participate in-network.

if you are interested in potential reimbursement, click here for instructions when talking with your insurance company.

we can help you understand what these numbers are - so please don’t hesitate to reach out to us directly.

why don’t you participate with insurance?

we don’t believe that quality providers get reimbursed for their time.

insurance companies dictate what is reimbursed, and can control how many times you work with them (where the insurance company usually utilize people that have zero experience with medical care).

almost like if an airline pilot had to tell a brain surgeon how to perform brain surgery.

additionally, most in-network companies depend on quotas and numbers to be profitable.

we don’t want to see people back to back and sacrifice the time we spend with you - why would you compromise your care with someone juggling yours?

we want to work with motivated and passionate individuals looking to grow and make changes to improve their lifestyle and performance.

what can I expect in our first session?

We spend our first session getting to know you and other things that may affect how you are feeling.

Each session lasts 60 minutes and gives us the time to determine how to help you. There will usually be a treatment depending on what we find during the session.

Please dress in clothing appropriate for movement relative to your issue; gym clothing, activewear, and athleisure wear is appropriate.

We are also respectful of all religious and personal observances. Please inform us beforehand of any questions or concerns if you may have any.

what do I get after our first session?

At the end of the session, you will receive a detailed email that includes:

  1. a summary of what your therapist believes is the cause of your discomfort

  2. the estimated time of plan of care, including visits (determined by you and your physio)

  3. goals to be reached (determined by you and your physio)

  4. homework to help reinforce things we practiced in our session

  5. depending on your package, a strength & conditioning program as well as trend tracking suggestions to maximize your healing process.

If you walk out the door after our first session and forget anything, you can always call, email, or text us with any questions about what we talked about.


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Show Author Name - include the author name in the article entry title area next to the date. 

Sidebar Position - determines the position / display of the blog sidebar.

Sidebar Width - sets the width used for the blog sidebar. 

Product Styles

Product Background Color - sets the color behind the product image.

Product Overlay Color - sets the color of the overlay when product list titles are set to 'overlay.'

Products Per Row - determines the number of products shown per line on the product list.

Product List Titles - controls the position of the product title on the product list.

Product List Alignment - sets the text alignment of the product title on the product list.

Product Item Size - select an image ratio for the product photo on the product list.

Product Image Auto Crop - determines whether product images fill the image area or fit within.

Product Gallery Size - select an image ratio for the product gallery on the product item page.

Product Gallery Auto Crop - determines whether product images fill the gallery area or fit within.

Show Product Price - shows the price on the product list page when enabled.

Show Product Item Nav - shows the 'back to shop' link on the product item page.


Event Styles

Event Time Format - toggle between 24 hour or AM/PM for event times.

Event Icons - enable icons on the address and event time display.

Event Thumbnails - show an image thumbnail in list view.

Event Thumbnail Size - controls the size (ratio width:height) of the event thumbnail image.

Event Date Label - enable date overlay on top of event thumbnail.

Event Date Label Time - include the time of the event with the date overlay.

Event Excerpts - show optional excerpt text of events on the list view when present.

Event List Date - show the full event date (day, month, year) of the event on the list view.

Event List Time - show the time range (start time-end time) of the event on the list view.

Event List Address - show the event location address when present.

Event iCal/gCal Links - show links to add events to Apple or Google calendars.

Event Like and Share Buttons - show Squarespace simple like and share buttons on events.

Event List Compact View - enable a simple stacked view of events in the list view.

Event Calendar Compact View - enable a simpler calendar view optimized for smaller areas