our philosophy

+ your body is resilient af.

because your body can adapt to change - despite what you hear from dinosaur medical providers: "you should never be deadlifting, you should never squat below parallel, you should stop being a human being..."
these ideas are unfounded half-truths that promote fear of movement where you should be empowered to challenge yourself and your body (within reason of course)

+ an injury doesn't equal poor form

because an injury usually means that your tissue could not handle the demands that you placed on it at that point in time
so when we work on rehabilitation and sport performance, we build the strength of your tissue to help you feel confident in it without feeling afraid of re-injuring yourself.

+ healthcare needs to change

and it will change with us - because we plan to lead the charge by practicing ethically, simply, with transparency and honesty.

 
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