why is in-season training so important?
helps to maintain strength, speed, and endurance gains made during your off-season
lifting 1-2x per week during the season has been shown to reduce overuse injuries by 65%
stronger athletes tend to be more resilient and spend less time out from playing, even if they do sustain an injury during the season
the program
what you get:
a 3-day lifting program that can be tailored around tournaments and practices.
optional weekly in-person group training session with MFPX coaches
video form feedback
private community on Slack
what you need:
the Train Heroic app, accessible via smartphone or web browser
the OnForm app, for video feedback on your submissions
access to light to moderately heavy equipment for your other lift days. home adaptations are available.
willingness to learn and be coached
the where and when:
where: Solace Strength + Conditioning (38 E 32nd St)
when: Wednesdays from May 1 - September 25
time: 6-7:30pm
cost:
$200 per month
ready to get started?
step 1
Click the large gold button below to register for the first day of in-person training. DO NOT SKIP THIS STEP, even if you’re a remote athlete.
step 2
Create your account, if you don’t have one already.
step 3
Fill out your intake forms so we can learn more about you! They will be sent through an email confirming that you registered for the session.
step 4
Make sure you’re allowing emails from team@matchfitperformance.com to receive important information about us and the gym. We’ll be sending out information leading up to your first session.
step 5
All participants will be billed after the first session!