strong girls grow into strong womxn. strong womxn are unstoppable.
stronGRL was created for the female athlete to improve performance, reduce injury risk, and increase physical and mental resilience on and off the field (or court, pool, gym, pitch, etc.).
research shows that strength training can reduce the incidence of injuries by up to 60%, and stronger athletes recover faster.
our athletes learn how to ‘hack’ their body - that is, how to naturally enhance their recovery without the use of gimmicks, how to monitor and mediate their stress levels, and of course, how to get stronger. faster. powerful.
click ‘learn more’ to speak to our head coach, Rena Eleázar!