https://www.matchfitperformance.com/blog daily 0.75 2018-10-09 https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1511816540718-4TGC11L90MKHRSORN7LN/B4D87764-B392-4E29-9C09-43E6AA3676B1.JPG the club https://www.matchfitperformance.com/blog/2018/10/8/stop-deadlifting-like-a-dummy-part-2 monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1539195170561-6NAFEA4MSBO3ZRCXL0VM/IMG_6603.jpg the club - Stop deadlifting like a dummy - part 2 Starting with the bar too far back will cause the lift to be off-balance. https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1539196340400-KRTPMDH5PVQ1COIWOKLY/IMB_QiaJGr.GIF the club - Stop deadlifting like a dummy - part 2 https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1539194463467-UG3ZMCS34C8TGEVCY2C6/IMG_6604.JPG the club - Stop deadlifting like a dummy - part 2 The weight should start over the middle of the foot. https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1539196865462-91QMVLTB9E0ZUW3J8029/IMB_Wb90dc.GIF the club - Stop deadlifting like a dummy - part 2 https://www.matchfitperformance.com/blog/2018/10/1/mqcjird82vvs00d0oyajsaknkeujw3 monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1538408788518-83N75M5IFT57BAX5DUCY/IMG_6563.JPG the club - Stop deadlifting like a dummy - 3 tips for intelligent (and safe) deadlifting In a proper hinge position, the tailbone, upper back, and back of the head should be in a line, with a small curve at the lower back. https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1538410357920-5TRDPGAHM4CR7NRHGEYM/IMG_6569.JPG the club - Stop deadlifting like a dummy - 3 tips for intelligent (and safe) deadlifting Mobile hamstrings allow forward tilt of your pelvis, which allows for proper positioning in a hip hinge. https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1538411206818-2CYT5S41T9GHJIZZO39A/IMG_6561+%281%29.JPG the club - Stop deadlifting like a dummy - 3 tips for intelligent (and safe) deadlifting Typically what we see when hamstrings are “tight” and the client has decreased awareness of pelvic position. https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1538408946489-Y105C0YGBCX22D0HREUA/IMG_6565.JPG the club - Stop deadlifting like a dummy - 3 tips for intelligent (and safe) deadlifting When the tailbone is tucked under, there is increase stress on the lower back muscles and the glutes and hamstrings can’t contribute effectively. https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1538411119793-X7USPHHH3CS1CPGYGZ3U/IMG_6570.JPG the club - Stop deadlifting like a dummy - 3 tips for intelligent (and safe) deadlifting Elevate the bar as an easy adjustment to help our client feel what a proper hip hinge position feels like. https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1538410325777-0ZUGVUU7AI4N7X4ZGOHX/IMG_6568.JPG the club - Stop deadlifting like a dummy - 3 tips for intelligent (and safe) deadlifting “Tight” hamstrings will limit forward tilt of your pelvis. https://www.matchfitperformance.com/blog/2016/11/20/what-do-we-do-as-physical-therapists monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1479701322277-L8XL2BT8X09DCN4K7WTC/image-asset.gif the club - What do we do, as physical therapists? Okay, this never really happens. I just giggle to myself and think about it in my head. https://www.matchfitperformance.com/blog/3 monthly 0.5 2016-11-21 https://images.squarespace-cdn.com/content/v1/57bb15db1b631b57c0a71316/1479533444863-XV2G86X4P4CW2L9AVJAV/image-asset.jpeg the club - The Patient's Guide to Insurance, Part 3: WHY US? 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